Breakfast Smoothie Recipe (2024)

FAQs

Is it good to have a smoothie for breakfast? ›

If you want a quick and healthy breakfast, smoothies are a great option. Whether you keep it fruity or add some leafy greens for a nutrient boost, smoothies are versatile and delicious.

Smoothies keep you hydrated

On average, most adults, especially those who are active, are not drinking enough fluids regularly. When you drink a smoothie every day, you are adding to your fluid intake. Staying hydrated is beneficial for our skin, digestive system, and overall body function.

Full of cholesterol-lowering fibre, slow-release energy, and more vitamins and minerals than you could shake a protein shaker a – the term 'superfood' most definitely applies. Oats make a great addition to your smoothie and all of the above are great reasons for this.

In all healthy smoothie recipes, fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat! Fruits turn toxic when combined with other food groups and can trigger skin disorders.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Smoothies are high in sugar

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

Yes, Frozen Smoothies Are Healthy!

Overall, drinking smoothies will increase your consumption of fruits and vegetables. This increase in consumption provides a diverse array of essential vitamins, minerals, fiber, and antioxidants. so it's a big Yes, homemade frozen smoothies are healthy – go on, get blending!

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too.

How to add raw oats to your diet. Raw oats are an incredibly versatile ingredient. You can add them as a topping to your favorite yogurt or blend them into a smoothie. One easy and nutritious way to enjoy raw oats is to make overnight oats by letting them soak in the refrigerator in water or milk.

The amount of oats you'll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.

Breakfast is best

Drinking your green juice on an empty stomach is therefore the best option, and there's no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.

To be clear, a smoothie doesn't have to be a meal. You can enjoy a smoothie as part of a meal, or have it as a snack, and that's ok. But if you're having only a smoothie for breakfast or lunch, then it should be built like a meal.

The base of a smoothie usually starts with yoghurt, milk or juice, but some can be made of all fruits. The base of a milkshake is dairy, usually ice cream or milk. Flavor is added from syrups, raw fruits, but some milkshakes get their flavor solely from flavored ice cream.

One of the advantages of solid foods over smoothies is that they take longer to consume, especially if you take the time to chew them completely. This allows more time for your brain to receive the message from your stomach that you are full, before you overeat.