Chapati recipe,How to make Chapati,Indian flat bread, Quick Chapati recipe (2024)

chapati video, chapati for weight loss

चपाती रेसिपी | वजन घटाने के लिए चपाती | सॉफ्ट चपाती | भारतीय चपाती - हिन्दी में पढ़ें (Chapati, Healthy Chapati for Weight Loss in Hindi)

For making the chapati recipe at home

1. For making the chapati dough, take a deep bowl and add the flour to it. We need to take a deep bowl so that the flour and the other ingredients do not fall off while we are mixing or kneading the dough.
   
2. Add 1 tsp of oil to this. Adding oil makes the rotis soft.
   
3. Now add salt to taste. Increase or decrease the quantity of salt to your liking. Some people like their chapatis bland ,so you can even skip adding salt to your chapati dough.
   
4. Add water little by little. Be careful while adding water.Adding too much of water initially will make it difficult for you to knead.
   
5. Mix it well with your hands. Gather the flour from all sides. Add more water if it is required.
   
6. Make a soft dough by kneading it for at least 2 minutes. We have used approximately 1/3 cup of water. Prefer to use room temperature water for kneading. You may require more or less, as the amount of water depends upon the quality of the flour.
   
7. Apply a little oil on the surface of the dough before you keep it for resting, so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use a food grade quality cling film or a plate to cover the dough.
   
8. Keep it aside for 15 minutes. This resting period improves the texture of the dough, makes it easier to roll and makes the chapatis softer and fluffier.
9. Your next step is to divide the dough into 6 equal portions.
10. Sprinke a little flour on your rolling board and flatten a portion of the dough on it. This will prevent the dough from sticking to your board.
    
11. Roll out each portion of the dough into a thin circle of 6”(roughly 152mm) diameter. You can increase or decrease the size of the chapati as per your preference.
    
12. Take a flat non-stick tava (griddle) and heat it on a high flame. Reduce the flame when it becomes hot i.e when u can see fumes on your tava . Drizzle a few drops of water, if it sizzles, your tawa is ready.
    
13. Put the rolled-out chapati on the tava. You need to cook it till small blisters appear on the surface. Make sure that your tawa is on medium flame.
    
14. Turn the chapati over and cook for about 5-7 seconds on a medium flame till light brown spots appear.
    
15. Apply¼tsp of oil on the surface of thechapati | authentic Indian chapati | chapati for weight loss |softwhole wheat chapati|and cook for 2 seconds. Flip and repeat the process applying¼ tsp more oil.
    
16. Place thechapation a clean and dry surface. Repeat with the remaining dough portions to make 5 morechapatis | authentic Indian chapati | chapati for weight loss |softwhole wheat chapati|.
17. Serve chapatiimmediately or wrap the chapati in a clean soft cloth and keep them in a hot case.
    

Chapati for diabetics, weight loss

1. Chapati for diabetics, weight loss and healthy heart. Yes, Indian chapati is healthy for all. Made from whole wheat flour which is far healthier than plain flour.Whole wheat flouris excellent fordiabeticsas they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich inPhosphoruswhich is a major mineral which works closely withcalciumto build our bones.Vitamin B9helps your body to produce and maintain new cells, especiallyincrease red blood cells. So enjoy your chapati every day with a healthy sabzi or healthy diabetic friendly dal.
   

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