DIY Sesame Sticks Recipe (2024)

FAQs

What are the ingredients in sesame sticks? ›

In a medium bowl, whisk together flour, sesame seeds, cracked wheat, turmeric, beet powder (if using), garlic powder, and salt until thoroughly combined. In a small bowl, whisk together oil and water. Stir wet ingredients into dry ingredients. Combine thoroughly, kneading any remaining bits into the dough by hand.

How to Make an Egg Wash for your Sesame Hamburger Buns: EASY. Mix 1 egg with 1 tablespoon of water. Egg wash helps adhere the topping and also adds shine and colour to the buns.

Use a ratio of one part sesame seeds to two parts oil — i.e., if you're using a quarter cup of seeds, use half a cup of oil. You'll only need to cook for a few minutes. Strain the seeds out, leaving the tasty oil behind. For toasted sesame oil, cook the seeds in the pan until they're aromatic, then add the oil.

- Brush the frozen cracker sheet with oil, sprinkle with more sesame seeds, and bake at 400°F for 15 to 20 minutes—the darker they are (without burning), the more flavorful and crunchy they'll be. Brush a little more sesame oil over top for the last few minutes of baking.

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

Spread out a thin layer of seeds on a clean kitchen towel or on a sheet pan. After shaping the dough into a batard or boule, roll it, smooth side down, on the seeds so they stick.

In a small bowl, make an egg wash by whisking 1 egg with 1 tbsp (15ml) water. Brush bagels with egg wash, and spoon sesame seeds over each bagel.

Some people may experience an allergic reaction to sesame. Foods to avoid if they have a sesame allergy include foods containing sesame seeds, sesame oil, and tahini. Sesame reactions can range from a mild sensitivity to a severe allergy. A severe allergy can trigger anaphylaxis, which is a life-threatening situation.

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Sesame seeds can be eaten raw, or they can be baked or toasted to bring out more of their natural nutty flavor. They are a common topping on bagels, burger buns, salads, and breadsticks. They can also be tossed into salads. Tahini, which is a main ingredient in hummus, is made from ground sesame seeds.

Can I make my own sesame paste? ›

Black Sesame seeds are the whole seed harvested from the sesame plant, an annual classified as Sesamum indicum. Black Sesame seeds grow within the fruit of the plant. These fruit pop open when ripe and expel the seeds outward, making harvesting a challenge.

They are not only flavorful but also provide several health benefits. With their high fiber content, sesame sticks can aid in digestion and promote a healthy gut. They also contain essential minerals like calcium, iron, and magnesium, which are important for maintaining strong bones and muscles.

Sesame sticks are an excellent source of calcium, with 48 percent of the daily value in 1 oz. They also contain small amounts of other nutrients, such as potassium, vitamin B-6 and zinc. Watch out for the sodium found in this snack; 1 oz. contains 18 percent of the daily value.

Sesame seeds contain a variety of healthy nutrients. As a rich source of protein, they are a great addition to vegetarian and vegan diets. They're also packed with copper, which helps make and red blood cells and also supports your immune system function.