Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (2024)

The Recipe Rebel / Breakfast

written by Ashley Fehr

4.50 from 2 votes

Prep Time 5 minutes mins

Total Time 13 minutes mins

Servings 7 egg bites

Jump to Recipe

Last updated on November 10, 2021

These Instant Pot Egg Bites are better than Starbuck’s! Made at home with your favorite add ins, they’re make ahead and freezer friendly.

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (2)

Table of Contents

  • Tips for Making the Best Instant Pot Egg Bites:
  • How to freeze Egg Bites:
  • Instant Pot Egg Bite Mix Ins:
  • Easy Instant Pot Egg Bites Recipe

If there’s anything we need in 2020, it’s easy, healthy meals like these Instant Pot Egg Bites!

They are packed with protein to keep us going through whatever crazy we have going on that day, whether it’s school or work or tackling the grocery store.

Egg Bites are also incredibly easy to make, and since you can flavor them with almost anything you want, they are a real crowd pleaser as well!

Our kids love to stick with some chopped meat and cheese, but I’ve given you a long list of options down below so you can get creative!

Looking for more Instant Pot recipes? This Instant Pot Oatmeal and Sausage Egg Casserole are two more of our favorites!

Tips for Making the Best Instant Pot Egg Bites:

  • The first thing you need — other than an Instant Pot! — is an egg bite mold. These are inexpensive silicone molds that you can easily purchase on Amazon or a variety of other stores. They often come with a cover, which keeps the excess moisture off the top of the eggs. Mine doesn’t have a cover, so I just wrap the top in some tin foil. (If you’re using foil, be sure to spray it with non stick spray too!)
  • Spray the mold well with non stick spray! Even though silicone is non stick, a little non stick spray ensures that these come out perfectly (so no one can tell you didn’t grab them at Starbuck’s 😉 )
  • Make them your own: there are so many options for add ins, to add flavor or protein or spice or veggies! They cook quickly, so feel free to whip up a few batches one morning and have some for the rest of the week.
Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (3)

How to freeze Egg Bites:

I love making egg bites in the Instant Pot because they cook quickly, meaning I can mix up a big batch on meal prep day and pop them in the freezer for a busy morning.

To freeze, place in a large freezer-safe container, not touching, and pop the lid on. Freeze up to 2-3 months.

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (4)

You can also place them on a parchment lined baking sheet to freeze, then pop them into a large freezer bag. This helps to save on space and you can grab just as many as you need!

To serve, you can thaw overnight or pop in the microwave on defrost for 1-2 minutes.

Instant Pot Egg Bite Mix Ins:

Have some fun with your flavors, adding in up to 1 tablespoon of mix ins per cup!

  • shredded cheese — any kind! Cheddar, Mozzarella, Parmesan, Gruyere, Montery Jack, etc!
  • a dash of hot sauce (you can mix this right into the eggs) or Tabasco
  • finely chopped fresh herbs — parsley, chives, dill, basil are all great!
  • sliced green onions
  • roasted red peppers (one of my favorites!) — buy the jar to save some time!
  • finely chopped spinach or frozen thawed spinach, squeezed dry
  • crispy chopped bacon or store bough bacon bits
  • finely diced cooked ham
  • cooked, crumbled sausage — Italian or breakfast style!
  • cottage cheese (swap out the milk)
  • almond or oat milk (swap it for the milk and don’t add cheese to make these dairy free)
  • chopped tomatoes, any juices squeezed out
  • Greek yogurt (swap out the milk)
  • finely chopped, steamed broccoli
  • caramelized onions
  • other cooked meats, veggies and cheeses you love!
Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (5)

Easy Instant Pot Egg Bites

written by Ashley Fehr

4.50 from 2 votes

These Instant Pot Egg Bites are better than Starbuck's! Made at home with your favorite add ins, they're make ahead and freezer friendly.

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (8)

Save

Review

Print

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Cuisine American

Course Breakfast

Servings 7 egg bites

Calories 70cal

Ingredients

  • 5 large eggs
  • 1/4 cup low fat milk
  • 1/4 teaspoon salt
  • 1 pinch black pepper
  • 1/4 cup chopped cooked ham
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon sliced green onions
  • 1 cup water

Instructions

  • In a medium liquid measuring cup, whisk together eggs, milk, salt and pepper.

  • Grease a silicone 7 egg bite mold with non stick spray and divide egg mixture between cups.

  • Divide ham, cheese and green between cups — no need to stir! They will sink down.

  • Place cover on mold or wrap tightly with tin foil. Place mold on trivet.

  • pour 1 cup of water (1.5 cups for an 8 quart) into the Instant Pot liner and lower the trivet with the mold into the Instant Pot.

  • Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook, high pressure for 8 minutes. It will take 5-10 minutes to come to pressure and begin counting down.

  • Once the cook time is up, turn the Instant Pot off and let the pressure release naturally for 10 minutes before opening the valve to release remaining pressure.

  • Pull trivet and mold out of Instant Pot, unwrap, and gently pop egg bites out of mold onto a plate. They will be hot!

  • As they cool they may deflate slightly, but they will still be delicious.

Nutrition Information

Calories: 70cal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 124mg | Sodium: 212mg | Potassium: 55mg | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

Keywords instant pot egg bites

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Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (9)

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

Read More

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Reader Interactions

Comments

  1. Bev says

    How do you reheat them for refrigerator?

    Reply

    • Bev says

      How do you reheat them for refrigerator?

      Reply

      • The Recipe Rebel says

        Hi Bev, you would just microwave them for a few seconds. Hope you enjoy them!

  2. Natalie says

    I just want to make sure I understand correctly- I do cook them before freezing, correct?

    Reply

    • Ashley Fehr says

      Yes that is correct!

      Reply

  3. Judy says

    How do you reheat them nicely from frozen?

    Reply

    • Ashley Fehr says

      If possible I would keep some in the fridge, probably a few days worth and they will thaw overnight. That is the most even way to reheat them. Otherwise you can microwave on 50% power for a minute or two. With high power I find the outside gets hot before the inside is warm

      Reply

    • Sheila says

      I used this recipe and used ham and cheese. They were delicious!
      I reheated one at a time for about a week. A minute in the microwave and they came out perfectly hot.

      Reply

      • Ashley Fehr says

        Thanks Sheila!

Leave A Reply

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (2024)

FAQs

Do egg bites freeze well? ›

The egg bites keep well in the fridge for a couple of days (and longer in the freezer), so they're great for meal prep. Plus, they're packed with protein and flavorful veggies for an energizing start to the morning. The recipe is loosely inspired by the famous bacon and Gruyère Starbucks egg bites.

Can you stack egg bite molds in an instant pot? ›

These Instant Pot Egg Bites are seriously perfect to meal prep for a busy work week with early start times. This recipe is easy to double. You can stack the egg bite molds on top of each other and cook at once. They turn out GREAT!

Can you freeze factor egg bites? ›

Factor meals should be stored in the fridge if you plan on eating them within two days of purchasing them. If you won't be eating them within two days, it's best to put them in the freezer until you're ready to eat them.

How does Starbucks get their eggs so fluffy? ›

How does Starbucks make the eggs so fluffy? The exact details of their recipe are proprietary, but use fresh, high-quality eggs, blend thoroughly to incorporate air into the mixture, and adding dairy adds creaminess. Starbucks also ensures the eggs are cooked to just the right level of doneness.

What to avoid during egg freezing? ›

What to avoid during egg freezing
  • Intense exercise. Intense high-impact exercises such as HIIT, tennis, and certain reformer pilates classes during fertility treatments can pose potential risks. ...
  • Caffeine. ...
  • Hot tubs or steam rooms. ...
  • Alcohol. ...
  • Sex. ...
  • Scheduling long travel trips.

Why are my frozen egg bites watery? ›

If your egg bites are wet, they are either undercooked, no cornstarch was added, or you may have included too many vegetables. Consider sauteeing veggie add-ins beforehand in order to release excess moisture. If adding tomatoes, try salting and draining them before adding them to the other ingredients.

Why are my egg bites rubbery? ›

Why are my egg bites rubbery? That happens when you overcook them. Baking them too long will dry out the eggs and lend them a rubbery texture.

Why does chicken get rubbery in Instant Pot? ›

Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

How do you keep eggs from exploding in Instant Pot? ›

It's best to avoid the high pressure setting when cooking eggs. It creates too much of a volatile environment for the delicate eggs, leaving them prone to cracking or leaking during cooking. Follow this tip: For the best results, keep the pressure cooker set to low when cooking eggs.

Why shouldn't you freeze raw eggs? ›

Eggs contain water, and since water expands when frozen, freezing a raw egg might cause the shell to crack. This can allow bacteria to enter the egg and make it dangerous to consume. In addition, the FDA does not recommend freezing hard-boiled whole eggs or hard-boiled whites.

Can you reheat frozen egg bites? ›

Transfer frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/airtight container and freeze for up to 3 months. To reheat from frozen: Place desired amount of frozen egg bites on a plate then microwave on 50% power until warmed through, 1 – 2 minutes depending on how many you're reheating.

How does Dolly Parton make fluffy eggs? ›

Parton said she always adds some ice water to her pan of scrambled eggs. "Put a few drops of ice water as you're cooking them and that makes them fluffier," she said.

Are egg bites healthy? ›

Egg bites are an easy to prep, inexpensive meal and snack option. They're high in protein, 9-11 grams per bite, and low in calories, 90-100 calories per bite, to fit your macro needs. They are also very easy to grab and eat when you're in a hurry.

What makes eggs fluffier water or milk? ›

Preferring water over milk isn't just our opinion—science also supports using water over milk (if you want fluffy eggs). Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble.

Why don't eggs freeze well? ›

The gelation property of egg yolk causes it to thicken or gel when frozen, so you need to give yolks special treatment. If you freeze them as they are, egg yolks will eventually become so gelatinous that they will be almost impossible to use in a recipe.

How do you store fresh egg bites? ›

Technique tip: Store the egg bites in the refrigerator for up three to five days, or in the freezer in an airtight container or freezer zip-top plastic bag for up to two months. Reheat in the microwave for 30 to 60 seconds. Swap option: Leave out the cheese if you're ditching dairy.

Does egg bake freeze well? ›

Cover and freeze one casserole for up to 3 months. Bake the second casserole, uncovered, at 350° for 50 minutes, or until a knife inserted near the center comes out clean. To use frozen casserole: Completely thaw in the refrigerator for 36 hours. Remove from the refrigerator 30 minutes before baking.

Are chicken eggs ruined if they freeze? ›

Yes, you can freeze eggs. Eggs can be frozen for up to a year, although it is recommended to use them within 4 months for freshness. Many people find themselves being left with spare egg whites or yolks after a recipe requiring just one or the other, or even throwing out unused eggs when the box hits its expiry date.

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