How to Make Coconut Butter (And Recipes to Use In!) (2024)

FAQs

What can I use coconut butter for? ›

It's perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!

It does not have to be refrigerated as it will get too cold and not be spreadable. In the cooler months, store coconut butter in a warm place in the kitchen but away from sunlight so that it is creamy and spreadable. While in storage, you may notice some oil separation.

Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature.

Cholesterol: Dairy butter contains cholesterol, contributing to its impact on LDL cholesterol levels, while coconut butter has no cholesterol. Nutrient diversity: Coconut butter can offer additional nutrients like fiber and certain minerals that are not present in dairy butter.

Coconut butter is delicious straight from the jar. It can be spread on almost anything.

What does coconut butter taste like? Coconut butter tastes like straight coconut. It's lightly sweet and nutty, and I find it to be very pleasant! But, if you're not a coconut fan, this recipe probably isn't for you.

How long will the coconut butter keep? Although we don't have any preservatives, coconut butter is naturally very stable and has a shelf life of a year or more, although we've never met anyone who was able to keep it around that long!

Coconut oil is JUST the oil that is extracted from the meat. Coconut butter is the whole meat of the coconut pureed into a creamy butter. And just a little FYI, coconut meat (by nature) is approximately 65% oil.

coconut butter. Click HERE to save this information for later. Coconut Oil is not the same as Coconut Manna and Coconut Butter, but Coconut Manna and Coconut Butter are the same things. Nutiva calls our Coconut Butter, Coconut “Manna” because if ever there was a food from heaven, this is it.

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

What is another name for coconut butter? ›

Coconut butter is often referred to as creamed coconut. That's a fitting name, because it's really just coconut that's been blended until it's creamy.

Coconut butter is a rich source of medium-chain fatty acids. Unlike long-chain fatty acids, the burning of this fat supports energy generation inside the body making it a metabolism booster. It increases calorie burn and energy levels at the same time.

In baked goods and other desserts, it works in any application where you'd otherwise use peanut butter or tahini, like swirled into brownies, mixed into cookie dough, or even to amp up frosting. As far as I can tell, me and coconut butter are in it for the long haul.

Nutrition Info

Two tablespoons of coconut butter have about 210 calories, 2.0g of protein, 8.0g of carbohydrates, 5.0g of fiber, 2.0g of sugar, and 18.0g of fat. Coconut butter is rich in minerals including potassium, phosphorus, and magnesium.

Coconut oil is comedogenic in nature and can block pores thus causing acne, therefore it is not suitable for sensitive and oily skin types. On the other hand, Shea butter is non-comedogenic and hence can be used easily by all skin types whether dry, normal, sensitive, or acne-prone.

Coconut butter tends to be richer in medium-chain fatty acids, which are easily metabolized for energy, while peanut butter contains more protein and higher levels of certain vitamins and minerals like vitamin E and magnesium.

How Do You Use Coconut Butter? Despite the name, this isn't really a butter substitute, though it is delicious spread across a piece of toast or on a muffin. It has a low smoking point, so you shouldn't use it for frying or sautéing ingredients. It can replace butter when baking, though.

Organic Coconut Butter is an absolute Honest to Goodness favourite, the list of uses is endless! Enjoy as a spread, in sauces, curries, baking, raw desserts, smoothies or drizzled over granola. 1. It's made from 100% pure coconutty goodness.

Coconut butter has emollient properties. It may aid in the softening or smoothing of dry skin. Coconut butter also includes anti-inflammatory properties that help to minimize skin dryness. Eczema and other skin-dryness issues may benefit from this treatment.