Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 5 Comments

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Weight Watchers Recipe of the Day: Ina Garten's Egg Salad Toasts

I chose Ina Garten Egg Salad Tartines for this month's Ina Fridays.

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (1)

Ina Garten Egg Salad Tartines

What's Ina Fridays? A little gathering of bloggers devoting the first Friday of each month to the recipes of Ina Garten, aka the Barefoot Contessa.

What are tartines?

The fancy French word for open-faced sandwich. You gotta admit, tartine sounds much nicer than sandwich or toast!

The recipe for Ina Garten Egg Salad Tartines, is from her cookbook, Barefoot Contessa at Home: Everyday Recipes You'll Make Over and Over Again (affiliate link)

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (2)

In the recipe's introduction, Ina says that egg salad is her "feel-good" food. She makes hers with mustard and lots of fresh dill.

In recent years, I've come to feel the same way about egg salad.

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (3)

Bowl of Egg Salad

I love it and eat it often, both for breakfast and lunch.

And now that I've tasted her version with mustard and dill, I think it's definitely the way to go.

Recipe Notes

I made a half batch (4 servings) of Ina Garten Egg Salad Tartines. And traded out the regular mayonnaise for Best Foods Light mayo to make them more Weight Watchers friendly.

And sometimes I use part light mayo and part plain nonfat Greek yogurt, or all yogurt.

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (4)

Smoked Salmon

Smoked salmon really elevates these tartines from simple to special.

And since I've discovered the ease of making boiled eggs in my InstantPot, pulling these sandwiches together is a snap.

Recipe Variations

No smoked salmon?
They are yummy with smoked turkey, ham or bacon too

Vegetarian?
Skip the salmon and substitute slices of fresh tomato and cucumber

No fresh dill?
Substitute dried dill or another fresh herb such as parsley, basil or cilantro

Low carb?
Serve the egg salad stuffed into a tomato, in lettuce wraps, or atop rounds of cucumber

How Many Calories and WW Points in These Tartines?

According to my calculations, each of Ina Garten's Egg Salad Tartines has 271 calories and:

7 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you like these egg salad tartines with smoke salmon, be sure to check out some of my other Weight Watchers friendly breakfast and brunch recipes including Skinny Salmon Stuffed Eggs, Slow Cooker Spaghetti Frittata, Scrambled Eggs with Salmon, Easy Leftovers for Breakfast Slow Cooker Casserole and Smoky Roasted Pepper Crock Pot Strata

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made this Egg Salad Tartines, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (5)

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4.43 from 7 votes

Ina Garten Egg Salad Tartines Recipe

Easy, healthy and delicious open-faced sandwiches, these egg salad tartines with smoke salmon are great for breakfast or lunch and special enough for company.

Prep Time20 minutes mins

Cook Time12 minutes mins

Total Time32 minutes mins

Servings (adjustable): 4

Calories: 271

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 6 extra large eggs
  • 3 tablespoons light mayonnaise
  • 1 teaspoon whole-grain mustard
  • 1-½ tablespoons minced fresh dill, plus sprigs for garnish, if desired
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 4 slices whole grain bread
  • 4 slices smoked salmon

Instructions

  • Place the eggs in a medium-size pot and cover them with cool water. Bring the water to a boil and then cover the pot and remove from the heat. Let the eggs sit in the hot water for 12 minutes. After 12 minutes, drain the pot and then fill it with cold water.

  • To peel the eggs and and gently roll them against the counter to crack the shells. Peel each one under running tap water and allow the eggs to cool to room temperature.

  • Place the eggs in a large bowl. Cut them up roughly. Then mash them with a potato masher (affiliate link) or fork until you achieve the desired consistency. Add the mayonnaise, mustard, dill, salt and pepper. Stir gently to combine.

  • Toast the bread.

  • Lay one slice of salmon on each piece or toast. Spread on the egg salad. Garnish with a sprig of dill.

  • Serve at room temperature.

Recipe Notes

Variations:

  • No smoked salmon? They are yummy with smoked turkey, ham or bacon too.
  • Vegetarian? Skip the salmon and substitute slices of fresh tomato and cucumber.
  • No fresh dill? Substitute dried dill or another fresh herb such as parsley, basil or cilantro.
  • Low carb? Serve the egg salad stuffed into a tomato, in lettuce wraps, or atop rounds of cucumber.

Serving size: 1 tartine sandwich

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

7 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Ina Garten Egg Salad Tartines Recipe

Amount Per Serving (1 tartine sandwich)

Calories 271Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 18g6%

Fiber 5g20%

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Brunch, Lunch

Cuisine: American

Keyword: easy egg salad, egg tartines, open face egg salad sandwiches

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Slightly adapted from: Barefoot Contessa at Home: Everyday Recipes You'll Make Over and Over Again (affiliate link) by Ina Garten

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

These Egg Tartines are on my list of 7 Simple Low-Calorie Recipes with Eggs for Weight Watchers.

See What Others are Cooking

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (9)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Reader Interactions

Comments

  1. Rocky Mountain Woman

    I adore egg salad and smoked salmon - gotta make these soon!

    Reply

  2. Alyce Morgan

    Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (14)
    Worth every one of the 7 points, Martha! Beautiful post! Happy weekend.

    Reply

  3. Mireya Merritt

    Martha, I would enjoy this as a special breakfast or lunch. I love smoked salmon!

    Reply

  4. Linda

    IV never seen this recipe before. Ina Fridays are helping me discover some great treats.
    Great pictures. Drop by my kitchen.

    Wishes for tasty dishes,
    Linda @ Tumbleweed Contessa

    Reply

  5. justagirlfromaamchimumbai

    Now that is a good looking tartine, good looking enough for me to ignore my Egg allergy and take a bite 🙂

    Reply

Leave a Reply

Ina Garten Egg Salad Toasts Recipe | Simple Nourished Living (2024)

FAQs

What is the ingredients for egg salad sandwich? ›

How do you make an egg salad sandwich? Just chop up some hard boiled eggs, add a little chopped celery for crunch, some green onions or chives for the green factor, a dash of salt and pepper for seasoning, and a spoonful of mayonnaise to bind everything together. Easy!

How many days is homemade egg salad good for? ›

Egg salad will keep for up to 4 days in the fridge. Of course, this is merely the foundation for a great egg salad. Change up the ingredients and seasonings, anything from paprika to cumin to celery salt, and there's no end to the ways that you can enjoy it.

Who invented egg salad? ›

Egg Salad History

Alas, the person who first mixed mayonnaise with hard-cooked eggs is lost to history. But he or she was most likely French, given the history of mayonnaise. As eggs were ubiquitous and inexpensive, no doubt someone got the recipe down and served it as a salad.

Do you chop or mash eggs for egg salad? ›

Recipe developer and cookbook author Sheri Castle suggests that "for a salad with hearty texture that won't turn gummy or pasty, use your hands to crumble the eggs instead of chopping the whites and mashing the yolks with a fork." You will, of course, want to wait until the boiled eggs are cool enough to handle, but ...

How do you keep egg salad sandwiches from getting soggy? ›

To keep the texture of your egg salad sandwich intact, place two large (and dry) pieces of lettuce between the filling and the bread. The leaves will create a barrier that will keep your bread from soaking up the moisture of your egg salad filling, ensuring a dry and appetizing texture for longer periods of time.

What makes egg salad go bad? ›

If left longer, it can develop dark spots and mold. You might also see little bubbles or fizzing when stirring the salad; these are also surefire indicators of microbial growth. If your egg salad looks fine but tastes sour or bitter, you should also throw it away.

Can you freeze homemade egg salad? ›

We don't recommend freezing egg salad, as it will change the texture and flavor. If you're OK with that, you can freeze it for up to one month. Thaw in the refrigerator overnight.

Can you freeze egg salad for later? ›

If stored properly, you can expect your egg salad to be good for around a month in the freezer. However, the earlier you eat it, the better it will taste. As mentioned before, always check to make sure it hasn't gone bad prior to eating.

Why is an egg sandwich called a banjo? ›

Within the military, it is widely known as an 'egg banjo' because when it is eaten, egg yolk usually squirts onto the eater's shirt/jacket, typically resulting in the person raising their sandwich out of the way, to approximately ear height, while they attempt to 'strum' the yolk mess from their shirt with their free ...

Do people eat egg salad by itself? ›

The flavor of this egg salad is so delicious and full on its own, you won't need any other accompaniments, if you don't want them. Simply dig in and enjoy to your heart's content! On Top of Toast: The classic way to enjoy egg salad is on top of buttery toast, or sandwiched together between two slices of white bread.

Who eats egg salad? ›

China boasts a version made with century eggs, Thailand offers a crispy fried egg salad, Scandinavia's is infused with pickle and dill, and Jamaica's is deliciously curried. Some places serve egg salad as a sandwich filling, some treat it as a meal in itself, and some offer it as a side dish.

What is the best tool for making egg salad? ›

For a silkier salad, use a potato masher

Forget knives and costly contraptions; Allrecipes recommends using a potato masher to more effectively chop boiled eggs. While many recipes forgo chopping for mashing, forks are usually the tool of choice to pound boiled eggs.

Why is my egg salad bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

How do you thicken egg salad? ›

To thicken egg salad, some cooks add mayonnaise or other thickeners, such as Greek yogurt or sour cream. Adding a few tablespoons of mayonnaise or other thickeners should do the trick. In addition to mayonnaise and other thickeners, some cooks like to add chopped vegetables and fresh herbs to their egg salad.

What do you put on an egg sandwich? ›

The following are my go-tos:
  1. 1/2 a ripe avocado, sliced or mashed.
  2. ripe, sliced tomatoes.
  3. red pepper flakes.
  4. 1 egg, usually fried over easy, sometimes poached.
  5. crispy bacon — I use turkey bacon.
  6. good multi-grain bread for toasting — the thicker the better!
  7. pepper jack, havarti, or goat cheese — I like mixing it up.
Jan 18, 2013

Where is egg salad sandwich from? ›

The site suggests that someone in Britain may have created the first egg salad sandwich in the 19th century. In the U.S., Rooted In Foods tracked down an early recipe for "egg salad," turning up an 1899 article in a Hamilton, Ohio newspaper that calls for butter rather than mayonnaise.

What methods are needed to produce the egg sandwich? ›

How to make egg sandwiches
  • Cook soft boiled eggs and peel (8 minutes in boiling water). ...
  • Mash the eggs using a fork to get it started, then a potato masher. ...
  • Filling – Stir in the mayo, mustard, chives, salt and pepper.
  • Spread butter on the bread.
  • Spread filling on bread, from edge to edge!
Mar 27, 2023

How to make a round sandwich egg? ›

Heat some butter in a pan, put the ring in, break an egg into it and when almost done spoon some of the hot butter over the top and then use a folded cloth to remove the ring, (it may be hot) and there you have it.

References

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