Vegan Omelette Recipe (2024)

Published: | Last Updated On: by Aarthi

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Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

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1.📖 Recipe Card

2.Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

3.Vegan Tofu Omelette Recipe step by step picture

Vegan Tofu Omelette

\This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

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I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

Ingredients for Vegan Tofu Omelette

Oil or Butter for making pancakes

For Grinding:
  • Tofu - 100 grams
  • Salt to taste
  • Turmeric Powder / Manjal Podi - ½ tsp
  • Milk or Unsweetened soy milk - ½ cup or as needed
  • Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup
For Filling:
  • Olive Oil - 1 tsp
  • Garlic - 2 cloves chopped finely
  • Onions - 1 medium size sliced thinly
  • Capsicum / Bell Peppers - ¼ sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • Oregano - ½ tsp
  • Coriander Leaves - 3 tblspn finely chopped
  • Cheese as needed grated (optional) (use dairy free cheese)

Hope you will give this a try and let me know how it turns out for you..

How to make Eggless Omelette

  1. Take grinding ingredients in a blender and make it into a fine puree. Set aside.
  2. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
  3. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
  4. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
  5. Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
  6. Cover and let the cheese melt.
  7. Serve

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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📖 Recipe Card

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Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 3 servings

Calories: 60kcal

Ingredients

  • Oil or Butter for making pancakes
  • For Grinding:
  • 100 grams Tofu
  • Salt to taste
  • ½ tsp Turmeric Powder / Manjal Podi
  • ½ cup or as needed Milk or Unsweetened soy milk
  • ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
  • For Filling:
  • 1 tsp Olive Oil
  • 2 cloves Garlic chopped finely
  • 1 medium Onions sliced thinly
  • ¼ Capsicum / Bell Peppers sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • ½ tsp Oregano
  • 3 tbsp Coriander Leaves finely chopped
  • Cheese as needed grated optional (use dairy free cheese)

Instructions

  • Take grinding ingredients in a blender and make it into a fine puree. Set aside.

  • Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

  • Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

  • Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

  • Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

  • Cover and let the cheese melt.

  • Serve

Nutrition

Serving: 1servings | Calories: 60kcal | Carbohydrates: 6g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

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Vegan Tofu Omelette Recipe step by step picture

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Take tofu and break them in a blender
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add in milk
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make it into a smooth batter
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add salt and turmeric powder
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add in besan / gram flour
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make it into a puree
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Now take ingredients for filling
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heat little oil and add in garlic
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add in bell peppers
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saute for few mins
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add in salt, red chilli flakes and oregano
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toss well
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add coriander leaves
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mix well..filling done
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now spread tofu over the tawa
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cook for few mins on base and flip over
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now cook on other side for few mins as well
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spoon some filling in
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top with cheese
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fold over
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cover and let the cheese melt
Vegan Omelette Recipe (27)Pin
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Vegan Omelette Recipe (35)

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Anonymous

    Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

    Reply

  2. Anonymous

    I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

    Reply

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Vegan Omelette Recipe (2024)

FAQs

What is a vegan omelette made of? ›

How to make a vegan omelette, step by step: To a blender, add a (12.3 oz) container of silken tofu, (3 tbs) nutritional yeast, (1 tbs) cornstarch, (4 tbs) brown rice flour, (2 tbs) non-dairy unsweetened milk, (1/2 tsp) paprika, (1/4 tsp) onion powder, (1/4 tsp) turmeric and (1/2 tsp) black salt OR regular salt.

What can I use instead of eggs in omelette? ›

There are several egg-free alternatives to make an omelette:
  1. Chickpea flour: Use chickpea flour mixed with water, spices, and vegetables for a savory omelette-like texture.
  2. Tofu: Crumble or blend tofu with seasoning and veggies to create a vegan omelette.
Dec 19, 2023

What can you substitute for milk in an omelette? ›

Milk causes the excessive browning of your eggs. Try substituting a tablespoon of cold water for every 2 eggs. Not only will your omelette be prettier, but it will be light and frothy, too.

What do vegans use instead of eggs? ›

ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
  • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
  • Aquafaba. ...
  • Black salt (kala namak) ...
  • Egg substitute powders. ...
  • Flaxseed (aka linseed) ...
  • Ripe bananas. ...
  • Silken tofu & firm tofu. ...
  • Tapioca starch.

How to make an omelette with no brown? ›

Swishing the eggs around in the pan allows them cook quickly without browning. You'll end up with the perfect omelet, and accidentally protein-packed breakfast ready in a flash.

Is there any vegan egg? ›

Vegan eggs can be made using various everyday ingredients. One of the most popular ingredients is tofu, rich in healthy nutrients. Vegan eggs can also be made with flax seeds, aquafaba, starch, etc. Commercial vegan eggs are made of a combination of such ingredients.

Should I put milk in my eggs for an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Why are restaurant omelettes so fluffy? ›

If you have hot melted butter or hot oil, then add whipped eggs, they will fluff up a lot. Halfway through start to stir with a silicone spatula and cook to desired doneness. One other thing is some restaurants add either a couple spoons of water or milk, which also adds to fluffy eggs.

Why are restaurant omelettes so good? ›

Ask any line chef, and they'll tell you that restaurants use an absurd amount of butter when preparing your food and, a lot of times, that is what makes things like omelettes so darn good! There are some efforts at home, however, that you can make to ensure a restaurant quality omelette every time.

Can I use almond milk instead of milk for eggs? ›

Milk, plant milk, or water – I whisk a little into the eggs before I cook them. This additional moisture makes the eggs extra-soft and creamy. If you use plant milk, make sure to pick one with a neutral flavor. I recommend unsweetened almond milk.

Is water or milk better for omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

Can you put almond milk in an omelette? ›

Place the eggs in a mixing bowl and add the non-dairy milk. Beat well with a fork or whisk. Place the skillet over medium high heat and add the remaining 1 teaspoon olive oil. Pour the eggs into the pan.

What is the difference between vegan eggs and regular eggs? ›

Vegan eggs are usually plant-based alternatives that mimic the texture and function of traditional eggs without using animal products. Common ingredients in vegan egg substitutes include tofu, chickpea flour, flaxseed, chia seeds, and various plant-based ingredients.

Do vegan dishes have egg? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What do vegan eggs taste like? ›

If you're eating it plain scrambled, it is the most egg-like and tastes as eggy as conventional eggs. So much so that if you add other ingredients, like cheese and veggies, or make a breakfast sandwich or burrito with it and serve it to your friends, they'll never know they're not eating real eggs.

Do vegan recipes have eggs? ›

"For years, vegans have been replacing eggs with homemade versions from flax, chia, tofu, and aquafaba, to name a few. Now an abundance of [store-bought] vegan egg alternatives exist."

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