Vegan Tortilla Soup Recipe - Elavegan (2024)

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5 from 7 votes

This vegan tortilla soup is a wonderful weeknight dinner which is hearty, flavorful, and spicy! The recipe is healthy and easy to make with simple ingredients. Topped with crispy homemade tortilla strips which will make your mouth water!

Vegan Tortilla Soup Recipe - Elavegan (1)

Healthy Vegan Tortilla Soup

I really love soup but what I love even more is crispy tortilla chips! So, of course, I had to make a healthy vegan tortilla soup with homemade tortilla chips/strips! It’s probably my favorite soup right now, even though I still adore my creamy pasta soup!

Why do I love this tortilla soup?

  1. It’s 100% vegan, no need to add chicken.
  2. The soup is flavorful, spicy, and comforting.
  3. The recipe is easy to make with simple ingredients.

Vegan Tortilla Soup Recipe - Elavegan (2)

How To Make A Vegan Tortilla Soup?

You can easily make this vegan tortilla soup in one pot on the stovetop.

  • First, chop the onion, garlic, jalapeño and sauté everything in a large pot over medium heat.
  • Next, add the diced tomatoes, tomato paste, all condiments, the vegetable broth, and plant-based milk. Let simmer for about 15-20 minutes.
  • Blend the soup with an immersion blender or transfer to a blender (don’t overfill the container and be careful not to burn yourself while blending).
  • Add all your favorite toppings and the homemade (or store-bought) tortilla chips and enjoy!

Another possibility would be to make the recipe in a crockpot/slow cooker. Add all ingredients to the crockpot and cook on low for about 4-6 hours. I haven’t tried making the soup in an Instant Pot yet.

Vegan Tortilla Soup Recipe - Elavegan (3)

What Is Tortilla Soup Made Of?

Classic tortilla soup is made with chicken (or tomato) broth. It usually contains ingredients like onion, garlic, chiles, black beans, and corn. It’s topped with crispy fried tortilla strips, avocado, sour cream and sometimes cheese.

The ingredients for my recipe are simple and easily available in most stores. You will need the following:

  • Onion and garlic
  • Diced tomatoes and tomato paste
  • Different condiments
  • Sweetener
  • Vegetable broth
  • Plant-based milk (or more veggie broth)
  • Black beans
  • Corn
  • Corn tortillas

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What Goes With Tortilla Soup For Dinner?

Sometimes I serve the soup with turmeric rice on the side or make wraps with my homemade tortillas.

You can also serve the tortilla soup with toasted tortillas or bread.

How to toast tortillas? I prefer to use my gas stove and the easiest method is this: Simply place a tortilla directly on the burner (lowest heat), and flip with a tong after 15-20 seconds. Watch carefully as you don’t want to burn the tortillas.

You can also toast tortillas in a non-stick pan (without oil) until nicely browned on the edges.

Vegan Tortilla Soup Recipe - Elavegan (5)

How To Make Homemade Tortilla Chips?

It’s actually super easy to make homemade tortilla chips resp. strips! All you need is a few ingredients and an oven or a pan! As a side note, it’s best to use corn tortillas and not flour tortillas.

Mix the condiments together in a small bowl and brush the tortillas with it (from both sides). Cut into strips, spread on a lined baking sheet and bake in the oven for 8-10 minutes or until golden brown and crispy.

You can also fry the tortilla strips in a pan/skillet but you will need way more oil! Simply cover the bottom of a skillet with oil and heat it up. Then add the tortilla strips in a single layer (not overlapping). Fry from both sides until crispy!

This is what you will need for the homemade tortilla strips:

  • Corn tortillas

Condiments:

  • Smoked paprika
  • Oil
  • Soy sauce

Vegan Tortilla Soup Recipe - Elavegan (6)

You Will Love This Vegan Tortilla Soup, Because It’s:

  • Spicy
  • Satisfying
  • Hearty
  • Comforting
  • Meat-free
  • Dairy-free
  • Gluten-free
  • Low-fat
  • Easy to make with simple ingredients

Vegan Tortilla Soup Recipe - Elavegan (7)

Helpful Tips For This Vegan Tortilla Soup

  1. Make the tortilla soup in a crockpot/slow cooker (cook on low for 4-6 hours).
  2. Double the batch and store leftover soup in the fridge for up to 5 days.
  3. Use store-bought tortilla chips instead of homemade.
  4. Beside black beans and grilled corn, I love to add avocado and lime wedges for serving

Should you recreate this healthy taco soup, please leave a comment and rating below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your remakes! 🙂 If you love Mexican (or Tex Mex) dishes definitely also check out the following recipes:

  • Homemade Gluten-Free Tortillas
  • Lentil Enchiladas
  • Breakfast Burritos
  • Taco Cups
  • Black Bean Quesadillas
  • Spinach Quesadillas with Eggplant
  • Oven Roasted Vegetable Fajitas

Vegan Tortilla Soup Recipe - Elavegan (9)

Vegan Tortilla Soup

Author: Michaela Vais

This vegan tortilla soup is a wonderful weeknight dinner which is hearty, flavorful, and spicy! The recipe is healthy and easy to make with simple ingredients. Topped with crispy homemade tortilla strips which will make your mouth water!

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine American, Mexican

Servings 4

Calories 283 kcal

Ingredients

Tortilla Soup

Homemade Tortilla Strips

Instructions

  • Heat oil in a large pot and sauté onion, jalapeño, and garlic over medium heat for 3-4 minutes.

  • Add the diced tomatoes, tomato paste, all condiments, the vegetable broth, and plant-based milk (or use more vegetable broth) and stir to combine. Bring to a boil, then reduce the heat and let simmer for about 15-20 minutes.

  • Meanwhile, prepare the homemade tortilla strips (skip this step if you are using store-bought tortilla chips). Preheat oven to 380 degrees Fahrenheit (190 degrees Celsius) and line a large baking sheet with parchment paper. Mix oil, soy sauce, and smoked paprika in a small bowl. Brush tortilla chips with the mixture from both sides (if you use more tortillas you will need to make more "sauce"). Cut tortillas into strips and arrange them in a single layer on the baking sheet. Bake for 8-10 minutes or until golden brown.

  • Blend the soup with an immersion blender or transfer it to a blender (don't overfill the container and be careful not to burn yourself) and blend until smooth.

  • Serve soup in a bowl, add fried corn, black beans, avocado (if using), fresh herbs, and the homemade (or store-bought) tortilla chips. Enjoy!

Notes

  • *You can also use 1-2 chipotle peppers in adobo sauce instead of the jalapeño.
  • **I prefer to fry the corn in a skillet (with a little oil) before serving. You can also fry the black beans in the same pan.
  • Recipe serves 4. Nutrition facts are for one serving.

Nutrition Facts

Vegan Tortilla Soup

Amount per Serving

Calories

283

% Daily Value*

Fat

8.8

g

14

%

Carbohydrates

34

g

11

%

Fiber

10.7

g

43

%

Sugar

10.7

g

12

%

Protein

9.6

g

19

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Equipment

Blender*

Immersion blender*

Vegan Tortilla Soup Recipe - Elavegan (10) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Tortilla Soup Recipe - Elavegan (11)

Vegan Tortilla Soup Recipe - Elavegan (2024)

FAQs

What is chicken tortilla soup made of? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

How do you thicken taco soup? ›

One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

Is Campbell's Condensed soup vegan? ›

One of Campbell's most popular options, Condensed Cream of Tomato Soup, is not vegan, because it contains double cream. But if you're in the mood for a steaming bowl of nourishing tomato soup, don't worry! The company can still deliver what you're craving. Campbell's Healthy Request Tomato Soup is totally dairy-free.

Are Progresso soups vegan? ›

Vegetarian & Vegan Soups Range | Canned Soup | Progresso.

What can I use to thicken my tortilla soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you thicken tortilla soup broth? ›

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

What is a fun fact about tortilla soup? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Is there a vegan Campbell's soup? ›

campbell's® culinary reserve frozen ready to eat soup vegan vegetable soup, 4 pound pouches, 4-pack. Carrots, tomatoes, Great Northern beans and red lentils are simmered with aromatic herbs and a dash of balsamic vinegar for a sweet yet savory vegan vegetable soup.

Are any Heinz soups vegan? ›

Suitable for vegans.So why not take a moment to embrace the familiar, comforting taste of Heinz Plant-Based Creamy Tomato Soup today? Try the rest of our Classics range, including: Cream of Tomato, Potato & Leek and Vegetable or our Heinz Big Soup range for a hearty filled meal with big-time flavour.

What canned foods are vegan? ›

Canned Food Must-Haves
  • Corn.
  • Green beans.
  • Peas.
  • Potatoes.
  • Black beans.
  • Pinto beans.
  • Kidney beans.
  • Chickpeas (garbanzo beans)

Is Progresso tomato soup vegan? ›

Progresso Tomato Basil Soup is an MSG-free and vegan-friendly soup that uses ingredients like potatoes to create the same creaminess you expect to find in a tomato soup that includes dairy. This soup is made primarily with water, potatoes, carrots, tomato purée, tomatoes, corn, celery, kidney Beans, and green beans.

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