Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe (2024)

FAQs

How many calories are in zucchini baked? ›

And, it's enough to get all of the nutritional benefits zucchini has to offer. One serving of roasted zucchini prepared as I have in this recipe provides 60 calories, 5 grams of carbohydrate, 1 gram of fiber, 4 grams of fat and 2 grams of protein.

Why are my zucchini chips soggy? Zucchini is naturally over 90% water, and the water is released as they cook. To prevent soggy zucchini chips, slice the rounds thinly, around 1/8″ thick, with a knife or mandolin.

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

For each cup of chopped zucchini with skin, you will get 3.9 g total carbs, 2.7 g net carbs, 0.4 g fat, and 1.5 g protein, per the USDA. Plus, that same portion size offers an excellent source of vitamin C, with 22 milligrams (mg) per serving.

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Thick slices

Especially when roasting, zucchini should be sliced into thick, ½ inch slices to ensure they don't get soggy in the oven.

The main problem that confronts the cook when preparing zucchini is its wateriness. Zucchini is 95 percent water (among vegetables, only lettuce contains more water) and will become soupy if it is just thrown into a hot pan.

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

What are the health benefits of zucchini chips? ›

These can benefit eyes, skin, and heart, as well as some protection against certain types of cancer, such as prostate cancer. Zucchini contains both soluble and insoluble FIBER. Insoluble fiber adds bulk to stool reducing constipation risk. Souble fiber feeds the beneficial BACTERIA living in your gut.

It's the most popular brand of chips eaten in America. Whether you prefer the Classic, Barbecue, or Sour Cream and Onion flavor, one serving is about 15 chips and contains 160 calories. It takes 3,743 steps to work off this snack.

What causes this bitterness? All cucurbits produce chemicals called cucurbitacins, which cause the vegetables to taste bitter and served as a defense against plant-eating wildlife. Cucurbitacin also contributes to the musky scent of cantaloupe.

All you have to do is slice the zucchini into your desired shape, drizzle with oil, season, place on a baking sheet cut-side down, and pop it in the oven until it's nicely browned and tender. This can take 15 to 35 minutes, depending on the size of the zucchini.

Unlike harder vegetables (like this cinnamon Roasted Butternut Squash), zucchini has a high water content. That means that if you overbake it, the water will seep out and your zucchini will be soggy. Cutting the zucchini into larger pieces is a nice safety net. Larger pieces are harder to overcook.

Zucchini Nutrition

According to the USDA, a 1-cup (cooked) serving of zucchini contains: Calories: 27. Protein: 2 g.

Zucchini nutrition facts

One medium zucchini has: 33 calories. 2 grams protein. 1 gram fat.

Zucchini With Tomato Sauce (1 cup) contains 8.9g total carbs, 6.1g net carbs, 0.7g fat, 2.8g protein, and 44 calories.

There are 36 calories in 2 cups of sliced Zucchini. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.